Monthly webinar series, Part III
Exploring meditation
Breathe in gently, Breathe out slowly …
Time: 10am PST (Los Angeles); 11am Mountain Time (Boulder); 1pm EST (New York); 6pm UK (London); 7pm South Africa (Cape Town). If you can’t make it live, don’t worry, you will receive the recording afterwards.
Let your breath be like water, penetrating your mind one drop at a time …
The focus of the series will be on helping people to develop a personal meditation practice despite the overwhelm, noise and chaos endemic in our modern times.
John will Explore :
Different pranayama or breathing exercises to prepare for meditation
Various meditation techniques including walking & sitting practices
Posture, and the importance of correct alignment of the body & spine
Mantra practice and the poetry of sound & vibration to still the mind
Each Webinar runs as a ceremony with a guided meditation, some chanting and an invocation in isiXhosa to lift the energy. They last 75 mins.
John will give a 20 min talk to introduce this month’s theme. People can then ask questions.
NB: These Monthly Webinars are part of a monthly subscription of $33 USD, cancel anytime.
Register to participate in a Global meditation to foster clearer living and more empathic humans.
